Yoga and Breathing Sessions

Yoga and Breathing Sessions
Balance Body and Mind for Holistic Health

At URJA Physiotherapy Clinic, Dr. Pranjali Phulgirkar offers specialized yoga and breathing sessions designed to complement physiotherapy treatments and enhance overall well-being. These sessions focus on improving flexibility, strength, and relaxation through gentle yoga postures tailored to individual needs.

Breathing exercises (pranayama) help improve lung capacity, reduce stress, and promote better oxygen flow, which is especially beneficial for patients with respiratory or cardiopulmonary conditions. Integrating yoga and breathing techniques supports pain management, boosts circulation, and aids mental clarity.

Our sessions are suitable for all ages and fitness levels, including those recovering from injury, managing chronic conditions, or seeking preventive wellness. Practicing these techniques regularly can enhance physical rehabilitation outcomes and foster a calm, balanced state of mind.